Depression is a mental health disorder affecting about 280 million people across the world. While about 50 percent more women than men become depressed, anyone can develop this very real but treatable health issue.
Let’s discuss the symptoms of depression and explore which medications can manage symptoms and how therapies can help individuals experience complete and happy lives.
What Are the Symptoms of Depression?
Depression manifests both mentally and physically. It is very important to recognize its symptoms early, as depression can worsen if left untreated.
Some common signs of depression include:
- Feelings of anxiety and sadness persist
- Thoughts of extreme hopelessness or pessimism
- Low self-esteem and/or self-worth
- Persistent feelings of guilt
- Irritability and angry outbursts
- Loss of interest in things, people and activities which were once enjoyed
- Extreme tiredness and decreased energy
- Difficulty concentrating, remembering, starting and finishing tasks and making decisions
- Insomnia, sleeping too much or sleep which is disrupted
- Restlessness
- Decreased appetite and/or weight changes–either up or down
- Thoughts of self-harm, death or suicide
If you have any of these symptoms or observe them in a loved one, seek professional help. There is no shame or judgement in looking for solutions to a mental health issue. Treatments are available, which can really improve quality of life.
Medications for Depression
Medications can play a central role in managing the symptoms of depression. These medications may include the following.
Antidepressants
These drugs help balance brain chemicals (neurotransmitters), which affect mood and emotions. Common types include SSRIs (Selective Serotonin Reuptake Inhibitors) and SNRIs (Serotonin and Norepinephrine Reuptake Inhibitors).
Anti-Anxiety Medications
Your provider may prescribe these drugs along with antidepressants to help manage anxiety symptoms. Anxiety often exists alongside depression.
Mood Stabilizers and Anti-Psychotic Medications
These medications may be added to a care plan when depression is very severe or exists along with other mental health conditions.
Types of Therapy and How They Work
Therapy combined with medication to treat depression can be highly effective. Providers may recommend the following.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy focuses on helping individuals change negative thinking patterns and behaviors. For many people, CBT helps just as much as medication does in controlling symptoms of depression. Often, the best approach combines cognitive behavioral therapy and medication.
Interpersonal Therapy (IPT)
Interpersonal therapy focuses on improving personal relationships and social functioning. It addresses important issues such as grief, role changes and interpersonal disputes.
Psychodynamic Therapy
Psychodynamic therapy explores the psychological roots of negative emotions. Through examination of past experiences, this therapy reveals reasons for internal struggles which contribute to depressive symptoms.
Group Therapy
Group therapy offers the support of other individuals who are going through similar experiences. It creates a sense of belonging and provides real-life perspectives on how to manage depression.
Managing Depression Symptoms at Prime Internal Medicine Associates
At Prime Internal Medicine Associates, Dr. Shalini Katikaneni and Dr. Della Mathew offer the compassion, diagnostic skills and treatments necessary to manage depression. Our team is truly dedicated to helping you feel hopeful about your future.
How We Can Help People with Depression
Our team will evaluate your symptoms and medical history to develop the treatment plan most effective for you. Combining medication with one of the therapies mentioned above, we create a personalized approach to address your specific needs.
Regular follow ups ensure that your treatment plan continues to work. Your physician will follow up with you regularly to adjust your treatments to any changes in your symptoms or life circumstances.
Also, know that self-care is so important to treating depression. So, be sure to:
- Eat a balanced diet
- Exercise (even simple walking can help raise the level of beneficial brain chemicals)
- Cut down on alcohol and caffeine
- Avoid being isolated
- Stay in close contact with relatives, trusted friends and your physician
- Take your medications as directed
- Keep your follow-up appointments with your physician
Depression Therapy in Dallas, TX
Therapy, especially when combined with medication, can be incredibly effective in treating depression. Whether through cognitive behavioral therapy, interpersonal therapy, or another form of treatment, the goal is to help you regain control of your life. You can find relief from depressive symptoms.
Interested in learning more about how we can help? Book a consultation with our team at Prime Internal Medicine Associates today. You can take that all-important first step towards better mental health.
Call (972) 239-5445 or fill out our appointment request form. We look forward to serving you.
