We all feel anxious sometimes, that knot in our stomach before a big presentation, the jitters before a first date. It is a normal human response to stress, a built-in alarm system that nudges us to be cautious and prepared. But when that gnawing feeling morphs into a constant companion, casting a shadow over our
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Sleep Disturbances and Anxiety: A Bidirectional Relationship
When it comes to sleep and anxiety, it can often feel like a vicious cycle. Anxiety symptoms may lead to sleep disturbances, and lack of sleep can exacerbate anxiety. Here, you can learn more about the bidirectional relationship between sleep disturbances and anxiety, the best treatment options available for anxiety, and how an internist can
READ MORE10 Tips for Living with Depression and Anxiety
Mental health disorders or mental illnesses are marked by a significant change in a person’s emotions and thinking or behavior, and is a leading cause of disability in the United States. Mental health is as important as physical health and is a vital part of your life. A high number of adults in the U.S.
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