Everyone feels anxiety from time to time. It can be a normal response to a situation such as an exam or a job interview. However, it starts to become a problem when symptoms of anxiety are unmanageable and persistent. Having an anxiety disorder causes you to experience severe fear or terror that is recurring or
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Psychological Factors: How Thoughts and Emotions Contribute to Depression
Depression isn’t just feeling down for a few days. It’s a heavy weight on your chest, a dark cloud that follows you everywhere, making even simple things feel impossible. It’s not just sadness, it’s a deep despair that seeps into everything you do. Let’s discuss how thoughts and emotions contribute to depression and where you
READ MOREDifferentiating Between Sadness and Clinical Depression
Feeling sad or experiencing the blues every once in a while is a normal part of life; however, clinical depression goes beyond that. It’s essential to recognize the difference between sadness and clinical depression, as the latter requires professional help and treatment. Here, we will look at how to differentiate between the two, common depression
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